Lose Your Final 15
Dr. Ro's Plan to Eat 15 Servings A Day & Lose 15 Pounds at a Time
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Bénéficiez gratuitement de Standard pendant 30 jours
Lose Your Final 15
Acheter pour 14,99 €
-
Lu par :
-
Rovenia M. Brock PhD
-
De :
-
Rovenia M. Brock PhD
À propos de ce contenu audio
Dr. Rovenia Brock is the nutrition coach who helped Sherri Shepherd of The View lose more than 40 pounds and viewers of The Dr. Oz Show shed more than five million pounds. In Lose Your Final 15, she reveals her best-ever program to help you lose 15 pounds in 15 days by eating 15 servings a day.
Dr. Ro's plan is divided into three 15-day phases. In each phase you'll enjoy 15 servings of food per day while learning to identify foods by their real serving sizes. You will then choose your 15 daily servings from 45 mouthwatering recipes like black bean pasta with shrimp in red curry sauce and melon and prosciutto breakfast salad with fried egg, all developed by Dr. Ro to keep you satisfied and on track. Also included are easy, delicious 15-minute meals for those extra-busy days.
Beyond just a diet, Lose Your Final 15 includes 15-minute meditation guides and exercise plans that fit into any schedule. With Dr. Ro as your guide, you'll experience newfound vibrancy, health, and happiness.
©2016 Rovenia M. Brock, PhD (P)2017 Tantor
