Couverture de Looking After Your Autistic Self

Looking After Your Autistic Self

A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being

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Looking After Your Autistic Self

De : Niamh Garvey
Lu par : Lara Hutchinson
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À propos de cette écoute

'I no longer try to mask my autism; I now work to support my autism'

Take charge of your needs including sensory self-care and emotional regulation for a calmer and happier life.

It is a myth that autistic children grow into 'less autistic' adults. In fact, many autistic adults feel more overwhelmed as they age as the stresses of social demands such as relationships, parenting, or the work environment increase.

Niamh Garvey offers tips and tricks designed to reduce sensory and emotional stress and look after your autistic self. From understanding what's happening when the stress response kicks in to using the 'detective habit' to spot your individual strengths and triggers. What's more, every element of this book can be personalised to you.

Featuring strategies including 'quick calm plans' for managing triggers and lived-experience advice on understanding emotional regulation, coping with sensory overload and how to look after your senses during intimacy, this guide is here to ensure that you don't just survive adulthood, you thrive in it.

©2023 Niamh Garvey (P)2023 Hodder & Stoughton Limited Psychologie Psychologie et psychiatrie Santé mentale
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    There are some good advice, the book explains what autism is, its challenges and some strategies to try, but for me, nothing new. I would say it's best for loved ones who need to understand autism from the inside. However for someone on the journey of a diagnosis, it's good for an introduction to ASD. But most of us more advanced in the journey, the content of this book isn't new information.

    Some good advice but...

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