Living a Good Life
Longevity Redefined: The Science of a Vibrant Life
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Living a Good Life
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Lu par :
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Aaron Sills
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De :
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Vladimir Ingerman
À propos de cette écoute
This audiobook is my way of sharing the experiences and lessons that have shaped a vibrant, healthy lifestyle. Inside, you’ll discover practical advice and deeply personal stories, offering actionable strategies to maintain physical fitness and nurture mental sharpness. These aren't theoretical concepts—they're proven methods that have worked for me, and can work for you, too.
More than an audiobook about health, it's a guide to living fully. It’s about cultivating self-love, honoring your body, and tapping into your inner strength. From engaging in simple exercises to fostering a youthful mindset, and yes, occasionally savoring a glass of good wine or cognac, this audiobook advocates for a life well-lived.
My goal is to inspire and empower you to live an active, healthy life at any age. It's not just about aging gracefully, but about thriving at every stage of life. Together, let's explore ways to stay active, nurture positivity, and find joy in every moment.
This isn’t just a guide—it’s your companion, here to motivate and uplift you as you uncover the secrets to a life filled with vitality and happiness. Here's to a life worth savoring. Happy listening!
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