Diet fads come and go. They promote rapid weight loss but at a great cost - they induce cycles of weight loss and weight gain. The only way to live a truly healthy life is to adopt a complete lifestyle change, one that you can maintain every single day. The Ketogenic diet is the healthiest way you can live your life, promoting weight loss and severely reducing the instances of heart disease, epilepsy, Parkinson's disease, and cancer.

For decade doctors have promoted a diet that is heavy on grains and rice, but this is not the ideal way to live. It promotes diabetes and obesity, and was only adopted as a standard for cultural and economic reasons - not for any merit of the underlying science. If you want to adopt a lifestyle that will add years to your life, is easy to follow, and allows you to eat delicious foods, then the keto diet is for you.

In this book I will go over how to make the switch to the keto diet, including recipes for breakfast, lunch, and dinner. By the time you have completed this book you will have a firm understanding of how the keto diet works, the steps you must take to maintain keto, and have tips and advice for how to handle all of life's challenges that might break your state of ketosis. Thousands of people around the world are discovering that there is healthier way to live, one that allows you to eat a wide variety of amazingly cheesy, meaty and fatty foods, and still lose weight. Start listening today and start your path to a healthier, thinner, better-feeling you.

In this book you will find:

• A history of the Ketogenic diet and why it is the most medically sound healthy lifestyle you can adopt.
• Step-by-step instructions for how to adopt a keto lifestyle, including tools that will help you lose weight and feel great.
• Keto friendly recipes for breakfast, lunch, and dinner. Recipes tuned by me for maximum flavor and effectiveness - nutritional information included.