Intermittent Fasting for Women

Four ways to use this book for better health:

1. Avoid sugars and refined grains. Instead, eat fruits, vegetables, beans, lentils, whole grains, lean proteins, and healthy fats (a sensible, plant-based, Mediterranean-style diet).
2. Let your body burn fat between meals. Don’t snack. Be active throughout your day. Build muscle tone.
3. Consider a simple form of intermittent fasting. Limit the hours of the day when you eat, and for best effect, make it earlier in the day (between 7 am to 3 pm, or even 10 am to 6 pm, but definitely not in the evening before bed).
4. Avoid snacking or eating at nighttime, all the time.

This book contains everything you need to know to get started. Here's what you will learn:

• What intermittent fasting is, and why scientists say it's one of the best ways to lose weight
• Several types of intermittent fasting so you're guaranteed to find a strategy that's right for you
• What you should avoid when intermittent fasting, so you don't fall into the same mistake others have made in the past
• How you can live longer with intermittent fasting
• How to combine intermittent fasting with the hugely popular ketogenic diet
• How to lose weight fast while still being able to eat all your favorite foods
• The secrets of autophagy and how it's the key to living a longer life
• Everything you need to know about intermittent fasting for women, from hormones, metabolism, and fertility
• And so much more