Are you interested in taking up intermittent fasting because you’re heard everyone is doing it?

People are saying they are losing all kinds of weight and feeling better than they have for years. But you probably don’t know where to begin. In this book, you will find the answers.

According to the Centers for Disease Control and Prevention (CDC) obesity currently affects more than one in three people in the United States, or 36.5 percent of adults in the US. Many people are struggling to reach their weight loss goals, but the reality is, it’s easier than you might think.

In these two books, I’m going to introduce you to the concepts of intermittent fasting and autophagy to help you gain a clear understanding of how you can improve your health, get more energy, and experience improved levels of mental clarity and focus.

I’ll also teach you about 16:8 Intermittent fasting method, which is probably something you’ve been hearing about as well. You’ll learn why the standard diet and those recommended by government agencies and leading nutritionists are quite frankly, making everyone sick.

In Intermittent Fasting I’ll give you step-by-step instructions that will help you get started.

You’re going to discover a lot more of other useful things in this book, here are just some of them:

• What intermittent fasting really is.
• Health benefits you can get from fasting. Weight loss is only the beginning.
• How to lose weight without ever counting a single calorie or limiting portion size.
• How digestive hormones can help and hurt you.
• The hidden secrets of autophagy and how harnessing its power can help you lead a longer, and more healthy life.
• The 16:8 method, how easy it is to follow, and why it’s the most popular method of fasting around.
• Quickly achieve sustainable weight loss in just one month or less.
• A beginner’s guide to the ketogenic diet.
• A four-week meal plan and a bonus section with 20 recipes.
• And much more…

If you are seeking the quickest path to better health that relies on completely natural methods, Intermittent fasting is the method you are looking for.

What are you waiting for? Scroll up and click the ‘’Add to Cart" button, and start your journey toward a healthier you now!