Have you tried different diets among those in vogue and are you tired of not seeing results and/or have recurring weight gain relapses? Would you like a proven method that allows you to reach your ideal weight, increase your metabolism, and, at the same time, that helps you to be healthy and energetic?  

You have certainly heard of intermittent fasting - the results it has brought to so many people in weight loss, and the benefits they have had in their health. This is demonstrated by scientific data and is not a trend of recent years, but fasting has always been practiced by us humans, since ancient times.  

With this audiobook, I want to provide you with a complete step-by-step guide on all aspects of intermittent fasting. In particular, I will dig deep into the method 16/8, which is the simplest and safest for those who are planning to fast for the first time and is, therefore, perfect for beginners. You will find that your body can become a fat-burning machine if you follow the right instructions and that intermittent fasting will give you the change you have always wanted.  

Here are just some of the many concepts you will discover:     

• Why intermittent fasting is a way of life and is, therefore, different from the usual diets    
• What is the 16/8 method and the guidelines to follow it    
• The benefits that you should expect    
• How and when to exercise safely while fasting    
• Answers to many questions that I am sure you have asked yourself about this topic    
• Proven tips to make the most of and achieve success    
• Delicious fat-burning recipes to boost weight loss    
• And much, much more!  

Perhaps you are undecided and hesitant because you do not know which program to follow, when and what to eat and drink, if this method is for you, at what time to fast; but you will receive all the information you need to start without worries and in the simplest possible way.  

Do you want to get the body and health that you desire and deserve? Then click “Buy”!