Couverture de Improve Your Memory Now

Improve Your Memory Now

Maximize your brain power with the author of, “The Memory Bible”

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Improve Your Memory Now

De : Gary Small M.D.
Lu par : Gary Small M.D.
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À propos de ce contenu audio

 How would you like to remember the names of every person you meet? To recall phone numbers and appointments more easily? And to keep those memory powers for a lifetime? In his book The Memory Bible, Dr. Gary Small showed that memory loss is not an inevitable consequence of aging - and that it is possible to begin increasing your brain power immediately. With Improve Your Memory Now, this pioneering physician offers you an immersive audio training course designed to boost your memory power from the very first time you use it. Distilled from Dr. Small's revolutionary work as director of UCLA's Memory and Aging Research Center, this guided program teaches you breakthrough nutrition and lifestyle recommendations for keeping your brain healthy for life, a memory self-assessment exercise to gauge the memory improvements you will gain during this course, the "Look, Snap, and Connect" technique for remembering names, faces, information (and anything else!) better, "Mental aerobics" to boost your brain power, a guided relaxation session to reduce stress, a primary cause of memory impairment, plus a wealth of other research-proven techniques.©2003 Gary Small (P)2003 Sounds True Amélioration de la mémoire Développement personnel Psychologie Psychologie et psychiatrie Santé mentale
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