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I'm Fine (But Not Really)

What Men Need to Know, Without Going to Therapy
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I'm Fine (But Not Really)

De : Peter Meades
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'Simple, honest advice - a real toolkit for life' - Jamie Oliver

'The book women wish men would read' - Dawn O'Porter

'If you've ever said "I'm fine" when you're not, this is for you' - Rick Stein

Modern men are under pressure to be strong, silent and always in control. But what happens when this isn't true? Drawing on over twenty-five years of clinical experience, Dr Peter Meades confronts the crisis of men's mental health with unflinching honesty and deep compassion, bringing together real-life stories and straightforward tools to help men make sense of stress, anger and shame.

This groundbreaking guide reveals why men delay seeking help until breaking point, and offers a lifeline: therapy without going to therapy. Through ten transformative insights - covering everything from emotional resilience and trauma recovery to relationship skills and the impact of expectations around 'masculinity' - it guides you in mapping your own journey. You'll find practical exercises designed to help you spot patterns, build self-awareness and take achievable steps toward change.

Written for men who avoid therapy or struggle to talk, this is a resource you can use privately and at your own pace. Discover how to reconnect with your body, manage stress and redefine what strength means - without jargon or judgement. Real change starts with one honest look in the mirror.©2026 Peter Meades (P)2026 Little, Brown Book Group Limited Développement personnel Gestion du stress Psychologie Psychologie et psychiatrie Santé mentale Suicide Émotions
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Commentaires

Simple, honest advice - a real toolkit for life (Jamie Oliver, writer, presenter and chef)
The book women wish men would read (Dawn O'Porter, writer and presenter)
This is the kind of book many men wish they'd had years ago. It's honest, accessible and doesn't overcomplicate things - it just helps you understand what's going on and to find a way forward that feels manageable. It cuts through the noise and actually speaks to men in a way that lands. A really important and timely read. It's certainly a book I wish I'd had earlier in my life - especially as someone who hasn't always been quick to admit when something's not right, or to ask for help (Jimmy Doherty, presenter of 'Jimmy's Farm')
If you've ever said 'I'm fine' when you're not, this is for you (Rick Stein, restaurateur/chef)
So many men say they're fine when they're not - this book gets it. It's honest, down-to-earth, and exactly what men need to help them open up and feel better. I think this book will help so many men (Andrew 'Beef' Johnson, golfer)
If you ever hear a man say 'I'm fine' but know he isn't, this is the best thing you can give him, and read yourself. It's honest, compassionate and could make all the difference. We have to be there for each other, and this book paves the way (Candice Brown, baker and influencer)
Give this jargon-free gem to the men in your life; Peter's insight is invaluable (Olly Smith, wine expert)
Everything men need to know when life feels stuck, without ever setting foot in therapy. Straightforward, relatable, and helps men (and women!) see things in a whole new way (Kat Farmer, fashion influencer)
Straight-talking, practical and genuinely useful, without the therapy speak (Raymond Blanc, restaurateur/chef)
Every man needs to read this - straight-talking, practical and genuinely useful (Robert Wilson, Chair of Creative Scotland, Co-owner of Nelson’s, Co-founder of X Muse Vodka)
Buy this for the men in your life. They may not ask for it, but they need it (Geraldine Dufort-Ravier, Director-General for Human Resources and Security, European Commission)
He won't book a session. He might not read the whole thing. But a few pages of this might just land (Tom Gilbey, The Wine Guy)
A powerful and much-needed book. In hospitality we're always looking after others, this shows you how to look after yourself too. Everyone should read it (José Pizarro, restaurateur/chef)
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