Couverture de How to cope with stress

How to cope with stress

Guided relaxation and music

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3 mois d'Audible Standard gratuits

3 mois pour 0,00 €/mois, puis 5,99 €/mois. Possibilité de résilier chaque mois.
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L'offre prend fin le 15 Juillet 2026 à 23 h 59.
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How to cope with stress

De : John Mac
Lu par : Stuart Walker
Essayez pour 0,00 €/mois

3 mois pour 0,99 €/mois, puis 5,99 €/mois. Possibilité de résilier chaque mois. Offre valable jusqu'au 15 juillet 2026 à 23 h 59.

Acheter pour 6,99 €

Acheter pour 6,99 €

How to cope with stress is the audio method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded.
Modern life, family problems or stressful jobs may have some consequences on your health and your wellbeing : all those problems can induce sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain. Its necessary to find solutions and prevent those problems, and to learn how to meditate, to relax when necessary.

Our audio method helps you to cop with stress, using our advices, our relaxation exercises and our meditation exercises. Find your inner peace, improve your concentration, dissolve stress instantly, learn to concentrate deeply.Public Domain (P)2015 Compagnie du Savoir Développement personnel Gestion du stress Médecine alternative et complémentaire Méditation
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