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How to Love Yourself

A Guide to Building Your Self-Esteem When You Don't Know Where to Start

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How to Love Yourself

De : Lakeysha-Marie Green
Lu par : Amy Barron Smolinski
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À propos de ce contenu audio

How to Love Your Authentic Self

Is your reflection marred by your failures? Are you afraid that you'll be judged, compared, and found lacking?

Unrealistic Expectations Can Distort Your Self-Perception

When the sensitive parts of you aren't loved, you stop loving yourself in return.

  • Imperfections can make you feel inferior and undeserving.
  • Rejection can fill you with shame and anxiety.
  • Fear can make you hide behind a false facade of safety.

    • You may think that if you're a little more confident, a little more social, and a little more successful, you'll find happiness.

    Real happiness comes from within.

    Transform Your Relationship with Yourself

    You can love yourself without breaking the bank or putting on a show.

    How to Love Yourself: A Guide to Building Your Self-Esteem When You Don't Know Where To Start breaks through the fear that keeps your authentic self under lock and key.

  • Boost your self-confidence. When depression is beating you down, it's easy to feel inadequate.

    How to Love Yourself: A Guide to Building Your Self-Esteem When You Don't Know Where To Start teaches you how to overcome harmful patterns, replacing negative self-talk with positive emotions.

  • Realize your self-worth. When you fall short of your goals, self-esteem can take a nosedive. Identify your strengths, reinforce confidence, and discover your life's value.

  • Be genuine without fear.

    How to Love Yourself: A Guide to Building Your Self-Esteem When You Don't Know Where To Start helps you push past your differences, forgive your mistakes, and look beyond your flaws.

  • Experience a life of happiness, freedom, and relief. Filled with actionable steps, this book helps you master two critical areas to love yourself in a deeper way.

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