You know how you cannot stay away from that social media buzz for too long? Checking your phone every so often on what's trending or streaming? Quickly breezing through for anything eye-popping, perhaps a video? Taking a sneaky peek at someone's latest post, the latest game, a reality celeb's profile, or the latest gossip news headline? Getting involved in a heated debate in a forum? Haven't slept much or even spoken to anyone in your family for hours, or even days, due to spending time on social media? 

You could be suffering from FOMO: fear of missing out. This book addresses common questions about social media addiction. It tackles the pros and cons of social media, and its shadowy dangers. Protect your kids, especially from cyberbullying, trolls, and stalking. What are the links between social media and depression, anxiety, and loneliness? What's the impact on relationships? In this book, you will discover numerous proven ways on how to curb or quit social media and acquire fresh alternatives, plus more. Take charge and get your life back! This book is for anyone. It is an ideal reference guide for parents with kids, teens, and adults in general, men and women. It can be listened to by section in any order or sequentially. Listen to this book now!