How to Feel Good in Difficult Times

Simple Strategies to Help You Survive and Thrive

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À propos de ce contenu audio

In today’s uncertain world we are all susceptible to crises of confidence. In these difficult times, it is easy to retreat into ourselves in an effort to hide from the negativity and block out the world around us.

Renowned psychologist Gael Lindenfield offers simple strategies that will allow you to step back and refuel so that you can regain a sense of balance and control. Filled with practical and easy-to-follow advice, you will learn how to come to terms with and move past obstacles; equip yourself with the tools to conquer overwhelm; and dust yourself off and reclaim your positivity.

With simple strategies to help you survive and thrive, How to Feel Good in Difficult Times is your go-to companion.

Gael LindenfieldAmy NobleBolinda audio

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'Listeners can dip in and out of chapters at their leisure or select by topical interest generated by the chapter headings. Listening to this title is like having a therapist in your ears.' (AudioFile)

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