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    Description

    In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.

    The Six Rings are:

    • How to Eat: Mastering the very building blocks of life: food
    • How to Sleep: Restoring one of our most fundamental needs
    • How to Move: Helping the body move in the ways that nature intended
    • How to Protect: Mitigating and preventing the invisible assaults of everyday toxins
    • How to Unwind: Consciously switching off to allow for mental reprieve
    • How to Connect: Awakening and enhancing a sense of belonging and meaning

    For anyone interested in health, wellness, and happiness, How to Be Well is a must-have.

    ©2018 Frank Lipman (P)2018 HighBridge, a division of Recorded Books

    Ce que les auditeurs disent de How to Be Well

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    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

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    • Global
      5 out of 5 stars
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      5 out of 5 stars
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      5 out of 5 stars
    Image de profile pour leif
    • leif
    • 09/10/2018

    Great book BUT . . .

    I really liked this book, it is full of great tips, easy to listen and follow. But it needs a PDF file to go back put to use the information.

    6 personnes ont trouvé cela utile

    • Global
      4 out of 5 stars
    • Interprétation
      4 out of 5 stars
    • Histoire
      4 out of 5 stars
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    • Jules
    • 06/08/2018

    Better in Print

    Love the information in this book - a real brain expander in places. But I think a lot of it would be received better through text than as an audiobook. You can still get a lot of cool concepts out of it but it’s one I want on my shelves filed under reference.

    6 personnes ont trouvé cela utile

    • Global
      3 out of 5 stars
    • Interprétation
      4 out of 5 stars
    • Histoire
      3 out of 5 stars
    Image de profile pour Joceline Telfer
    • Joceline Telfer
    • 06/05/2021

    Listen with a grain of Salt

    So before I listen to any book I google the author, and when you google this guy you will find that he is an MD BUT he has also been criticized for being anti vaccine. I was a bit skeptical after finding this out but decided to listen to the book anyway. There is a lot of good info and I even enjoyed some of the book but it is so annoying when he says that a scientific journal backs his claims but then fails to tell you which scientific journal. All he says is that they are “very prestigious”. I like to fact check when I’m not 100% on board with the author. He also has a tirade against GMO’s which does have some basis, but he blames a lot of stuff on them that I’m just not buying. Currently I’m on chapter 8 which has been an unpleasant outlier so far. Long story short, there is some good info, but proceed with caution. I’ll update my review when I finish the book (if I remember).

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    • Global
      5 out of 5 stars
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      2 out of 5 stars
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    Image de profile pour Helmut-d
    • Helmut-d
    • 09/05/2018

    The narrator

    The content is excellent but the narrator is awful and boring with his voice. That is really a pity.