I know a lot of us have been going through heartbreak, divorces, separations, breakups, and here's the thing nobody tells you: this is actually a really unique opportunity to become the version of yourself you could have never become without it. And maybe this relationship ended years ago, but you're ready for your glow-up moment right now, because let's be real, it doesn't end.

In this episode I explore:

🔮 What's actually happening in your neurochemistry when a breakup feels like your limb was chopped off
🌙 The pattern interrupt practice that changes everything about how you process pain
👑 Why staying friends with an ex almost never works the way you think it will
✨ The difference between being over someone and actually being done thinking about them
🕊️ How I found synchronicities showing up everywhere after my own heartbreak
💫 The practice of creating your own era, and how it becomes the thing that gets you unrecognizable

This one is going to change the way you see every ending in your life. Let's get into it.


Glow up after your heartbreak with my Ultimate Heartbreak Healing Course, a 31-day step-by-step guided journey from your breakup to your greatest glow-up yet. Use code PODCAST for 25% off: https://iamsahararose.com/heartbreak


Trust the Path Music Video Out Now: Stream + Watch: https://youtu.be/kEkPGg9WjCk?si=7NvbfbeyHP6OgYlk + https://open.spotify.com/track/3Kt8XGeWa5EYfOBVkJHNAJ?si=Pn6iAXUSScGW5IwetwHDcA

✨Subscribe for more: @iamsahararose

Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.

To receive a free womb meditation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com

Follow me your spiritual bestie to active your fullest expression + laugh along the way:

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By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Is it just me, or is every single conversation right now about dating apps, attachment styles, and what the hell is even happening between men and women anymore? I've been on a hell of a journey these past couple of years thinking about this, and I finally sat down with someone who says the things most of us are thinking but are too scared to say out loud.


I came across Emma years ago, this amazing artist, poet, and singer-songwriter who is so integrated in her dark feminine that this conversation went everywhere, and I personally did not want it to end.

In this episode I explore:

🔮 Why being called crazy for telling the truth has been happening to women for centuries

🌙 The subtle signs a woman is starting to disappear inside a relationship

👑 What it actually means to pour your romantic energy into your art instead

✨ The poem about men getting in line that had me in tears

🕊️ Why attachment is a hell of a drug and how to actually slow it down

💫 What it looks like to stop auditioning for love and start choosing instead

This is the conversation you're going to want to send to every woman in your group chat. Let's get into it.

Connect with Emma Zeck:
Instagram: https://www.instagram.com/emma_zeck/?hl=en
Website: https://www.emmazeck.com/


Become a confident speaker and get 80% off Speak With Soul here: Speak With Soul Course


Trust the Path Music Video Out Now: Stream + Watch: https://youtu.be/kEkPGg9WjCk?si=7NvbfbeyHP6OgYlk + https://open.spotify.com/track/3Kt8XGeWa5EYfOBVkJHNAJ?si=Pn6iAXUSScGW5IwetwHDcA

✨Subscribe for more: @iamsahararose

Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.

To receive a free womb meditation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com

Follow me your spiritual bestie to active your fullest expression + laugh along the way:

https://www.Instagram.com/iamsahararose

https://www.tiktok.com/@iamsahararose

https://www.Facebook.com/iamsahararose

Order My Books: https://www.iamsahararose.com/books

By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Can we talk about the thing so many of us do on repeat? We say it, then we say it again a different way, then we explain the explanation, and somehow we still don't feel heard. I used to think that meant I needed better words. Turns out it meant I was abandoning myself one sentence at a time.

In this episode I get into:

🕊️ The exact moment wanting to be understood turns into self-betrayal
🔮 The nervous system pattern behind why we overexplain in the first place
👑 What queen energy actually sounds like when someone refuses to hear you
🌙 The truth I call the snake, and why so many of us won't look at it
✨ What men get right about communication that most of us never stopped to notice
💫 The story of the almost bow-tied conversation, and why I untied it instead

This one is going to change the way you speak in every relationship you have. Let's get into it.

Sign up this week and get 80% off with this code: 25SWS at checkout! Speak With Soul Course


Trust the Path Music Video Out Now: Stream + Watch: https://youtu.be/kEkPGg9WjCk?si=7NvbfbeyHP6OgYlk + https://open.spotify.com/track/3Kt8XGeWa5EYfOBVkJHNAJ?si=Pn6iAXUSScGW5IwetwHDcA

✨Subscribe for more: @iamsahararose

Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.

To receive a free womb meditation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com

Follow me your spiritual bestie to active your fullest expression + laugh along the way:

https://www.Instagram.com/iamsahararose

https://www.tiktok.com/@iamsahararose

https://www.Facebook.com/iamsahararose

Order My Books: https://www.iamsahararose.com/books

By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.