If you are experiencing heartbreak, grief, or any form of pain and suffering – I see you. I feel you. It is a lot to take on and comes in so many layers. 

This week on the Highest Self Podcast I have a very deep, profound conversation with my dear friend and Dharma Coaching Institute co-founder, Dr. Neeta Bhushan, to talk about her new book That Sucked, Now What? She shares how to find magic in the mess and overcome life’s challenges such as divorce, death, heartbreak, job loss, and the list goes on.

Neeta’s experience truly shows how it is possible to move through grief and come out on the other side as a phoenix.

This is a super open-hearted and vulnerable conversation that I hope lands with you and where you are in your journey, allowing you to transmute your challenges and alchemize them into gold. 

Grab your copy of her new book That Sucked. Now What? here: https://www.amazon.com/That-Sucked-Now-What-Embrace/dp/1401968651

If you are looking for a diverse + nourishing community of like-minded souls I’d love to invite you to join the waitlist of Rose Gold Goddesses at https://www.rosegoldgoddesses.com 

If you are wanting to explore different parts of yourself but aren’t 100% sure where to begin my new Rose Gold Goddess Archetype quiz is for you! Inside I will guide you through a series of questions that will reveal a truth about yourself and how it relates to one of the 5 Rose Gold Goddess Archetypes. Discover your goddess archetype at https://rosegoldgoddesses.com/archetype-quiz/

To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com 

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Follow me your spiritual bestie to active your fullest expression + laugh along the way:

https://www.Instagram.com/iamsahararose 

https://www.tiktok.com/@iamsahararose 

https://www.Facebook.com/iamsahararose 

Discover Your Dharma Archetype with my free quiz https://www.dharmaarchetypequiz.com/

Download my Goddess Embodiment Practice: https://iamsahararose.com/embodiment

Order My Books: https://www.iamsahararose.com/books 

By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Family is one of the greatest lessons in our lifetime- especially when you realize no matter how much you change and evolve, you cannot change them.

In this episode I sit down in-person with Karena Dawn, co-founder of Tone It Up, to have a very real conversation about this equally important and sensitive topic.

In this episode, Karena and I both open up about our family struggles and how it's impacted us, we discuss taking a stand for the mental health of yourself and others, what to do if someone in your family is struggling, and Karena’s best tips on finding acceptance in it all.

This is as real as it gets- I know you will appreciate the genuine vulnerability and emotion we share, especially this time of the year when a lot of things can resurface surrounding family.

I hope this episode reminds you that you are not alone in these experiences. 

Connect with Lee here: https://www.instagram.com/karenadawn/

If you are looking for a diverse + nourishing community of like-minded souls I’d love to invite you to join the waitlist of Rose Gold Goddesses at https://www.rosegoldgoddesses.com

If you are wanting to explore different parts of yourself but aren’t 100% sure where to begin my new Rose Gold Goddess Archetype quiz is for you! Inside I will guide you through a series of questions that will reveal a truth about yourself and how it relates to one of the 5 Rose Gold Goddess Archetypes. Discover your goddess archetype at https://rosegoldgoddesses.com/archetype-quiz/

Try Betterhelp for 10% off at https://www.betterhelp.com/sahara

*As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com 

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Follow me your spiritual bestie to active your fullest expression + laugh along the way:

https://www.Instagram.com/iamsahararose 

https://www.tiktok.com/@iamsahararose 

https://www.Facebook.com/iamsahararose 

Discover Your Dharma Archetype with my free quiz https://www.dharmaarchetypequiz.com/

Download my Goddess Embodiment Practice: https://iamsahararose.com/embodiment

Order My Books: https://www.iamsahararose.com/books 

By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

It was so great having Nate back on the podcast, who was wildly popular in his last episode. In this episode, we dive into a topic a lot of us unknowingly have - Adrenal Fatigue. 

We discuss what adrenal fatigue is and the stages that we go through as symptoms increase. We discuss the connection between cortisol and insulin and the foods to eat more of and avoid. 

We also go into the psychosomatic causes of adrenal fatigue: hustle + urgency culture, burnout + perfectionism. 

We then go into how adrenal fatigue may be a sign that we are disconnected from our dharma, soul’s purpose, and true soul expression. 

We both share our personal stories with this– you’re in for a good one! This episode is truly beyond a masterclass, with tons of wisdom + science here, infused with real life experience. I’m glad that we get to provide this information for free here on the podcast so it can support the lives of many and help bridge healing to the communities that need it most. Grab a hot cup of tea + notepad to take some notes! 

Listen to my previous episode with Nate where he dives deeper into his story: 442 Why You Have Digestive/ Hormonal Issues- The Spiritual Causes with Nate Ortiz on iTunes, Spotify or Youtube.

Connect with Nate at www.begreatwithnate.com + https://instagram.com/begreatwitnate

If you are looking for a diverse + nourishing community of like-minded souls I’d love to invite you to join the waitlist of Rose Gold Goddesses at https://www.rosegoldgoddesses.com

Use my code SAHARA15 for a special discount on all Anima Mundi products at https://animamundiherbals.com

If you are wanting to explore different parts of yourself but aren’t 100% sure where to begin my new Rose Gold Goddess Archetype quiz is for you! Inside I will guide you through a series of questions that will reveal a truth about yourself and how it relates to one of the 5 Rose Gold Goddess Archetypes. Discover your goddess archetype at https://rosegoldgoddesses.com/archetype-quiz/

To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com 

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Follow me your spiritual bestie to active your fullest expression + laugh along the way:

https://www.Instagram.com/iamsahararose 

https://www.tiktok.com/@iamsahararose 

https://www.Facebook.com/iamsahararose 

Discover Your Dharma Archetype with my free quiz https://www.dharmaarchetypequiz.com/

Download my Goddess Embodiment Practice: https://iamsahararose.com/embodiment

Order My Books: https://www.iamsahararose.com/books 

By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.