I have had a glow up over the past few years and so many of you have been asking me how. It was not Botox. It was not fillers. It was not peptides. What they do not want you to know is what actually makes the real difference is connecting to Earth in a deeper way.

In this episode I sit down with Catharine Arnston, PhD, founder of ENERGYbits and algae expert of 17 years, to talk about spirulina and chlorella, two of the most powerful healing foods on the planet that have been here for four billion years and most of us have never been told about.

In this episode we explore:

🌿 The difference between spirulina and chlorella and why you need both

🧠 Why spirulina is the ultimate brain food and how it fights depression and anxiety

🧬 How chlorella detoxes heavy metals, microplastics, glyphosate and toxins from your body

✨ Why a glow up starts from within and how algae supports radiant skin naturally

😴 How chlorella helps you get into a deeper more restorative sleep

🌸 Why spirulina supports fertility and mitochondrial health in women's eggs

🦠 How to naturally eliminate body odor and bad breath without deodorant

💊 Which supplements you can actually replace once you start taking algae

⚡ How much spirulina and chlorella to take daily for real results

This is the episode to send to every woman in your life who is tired of being sold chemicals when Mother Nature already gave us everything we need.

Receive 20% off Energy Bits at https://energybits.com/discount/SAHARA

Connect with Catharine Arnston on Instagram: https://www.instagram.com/catharinearnston/

Learn More about Energy bits here: https://www.instagram.com/energybits/

Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.

To receive a free womb meditation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com

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By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Someone told me you could do family constellations with horses here in Floripa, Brazil and I knew I had to try it for myself. And what happened on that ranch was one of the most profound healing experiences of my life. The moment I stepped onto that land, I was already in a ceremonial space. Already in the field. And I am still integrating weeks later.

In this episode I sit down with Gabi, a shamanic family constellation facilitator and medicine woman based in Floripa, to break down everything. How horses pick up on our energy, why they are the perfect vessel for this work, how our generational patterns are passed down, and how we can finally clear them.

In this episode we explore:

🐴 What family constellations with horses actually is and how it works

🌀 How horses pick up on our energy and why they are the perfect medicine for this work

🌳 The three orders of love and why breaking them creates suffering

💔 Why we date the wounds our parents could not heal in themselves

🧬 How ancestral patterns live in our bodies and how to clear them

🕊️ How to put family members who have caused harm in the right place energetically

🌹 Why accepting your parents as they are is actually the path to accepting yourself

✨ A guided ancestral healing meditation with Gabi

This is the ancestral healing conversation we all needed to have.

Connect with Gabriela on Instagram: https://www.instagram.com/ser.gabrielasaris/

Book your Family Constellations with Gabriela with a discount with coupon code SAHARA at https://www.gabrielasaris.com/

Glow up after your heartbreak with my Ultimate Heartbreak Healing Course, get 50% off with code HB50 - https://iamsahararose.com/heartbreak

Receive 10% off your first month of therapy with our sponsor Betterhelp at https://www.betterhelp.com/sahara

If you are looking for a diverse + nourishing community of like-minded souls I'd love to invite you to join Rose Gold Goddesses at https://www.rosegoldgoddesses.com

Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.

To receive a free womb meditation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com

Follow me your spiritual bestie to active your fullest expression + laugh along the way:

https://www.Instagram.com/iamsahararose

https://www.tiktok.com/@iamsahararose

https://www.Facebook.com/iamsahararose

Order My Books: https://www.iamsahararose.com/books

By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Attachment is a drug. And most of us are out here completely addicted to people we just met.

After 3 months of slowing down in Brazil, really connecting to nature and looking at how I date and how much of my attraction has been coming from dopamine and oxytocin rather than actual clarity, I recorded this episode just for the girlies.

This is the raw, real, personal solocast about how to date in the early phases without getting super attached from the get-go. And yes, how to stop going psycho around someone you just met.

In this episode we explore:

💊 Why attachment is literally a drug and what it does to your brain and body

🦋 What butterflies actually are and why they are not always a good sign

🍺 The beer goggles effect and how chemistry makes us ignore incompatibilities

🚩 Why casual sex is a myth for women and what oxytocin is actually doing to you

💌 How to know the difference between love and attachment

🏃🏽‍♀️Why you should go half as fast as you want to in early dating

✨ How to get clear on your actual priorities before you catch feelings

🌹 Why the right person will be obsessed with the very thing you think is too much

This one goes in the group chat immediately. You know who needs to hear it.

Make this the year you finally start your podcast movement be personally mentored in a small group setting with me https://sahararosecourses.com/podcast-mentorship

Receive 10% off your first month of therapy with our sponsor Betterhelp at https://www.betterhelp.com/sahara

Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.

To receive a free womb mediation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com

Follow me your spiritual bestie to active your fullest expression + laugh along the way:

https://www.Instagram.com/iamsahararose

https://www.tiktok.com/@iamsahararose

https://www.Facebook.com/iamsahararose

Order My Books: https://www.iamsahararose.com/books

By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.