Here and Now
The No-Nonsense Mindfulness Practice to Finally Snap Out of a Slump
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Here and Now
Lu par :
Juanelle Louise Holl
Acheter pour 11,99 €
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Lu par :
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Juanelle Louise Holl
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De :
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Grace Churchill
Find peace, stay present, and live life as a gift
The path to peace of mind is only seven steps away. Our relentless quest for the perfect Pinterest-worthy lifestyle has left us exhausted, distracted, and empty. So how can you find peace of mind, regain focus, and rebalance your life?
The answer lies in the most unexpected of places. Peace is not out there, but within you - and your breath can help you unlock it.
In Here and Now, you’ll discover:
- Seven steps to mastering mindfulness through 30+ exercises.
- 10+ breathing techniques to help you master your breath, improve your concentration, and reduce stress.
- How to control your focus and bring it back to the present, no matter what’s going on around you.
- The inner critic, and how to finally silence it.
- A guide to self-compassion and identifying your purpose in life.
- And much more.
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