This is a health and wellness audiobook covering exercise, proper rest, diet, and so much more! This includes a complete layout for keeping your body in tip-top shape. 

This audiobook covers proper eating habits, which goes hand-in-hand with workouts like weightlifting and running, along with aerobics. It also covers mental health and depression - all of this within this single listen.

Now, I don't guarantee anyone anything within this book. I do recommend exercise workouts, along with proper diet and eating and attending to your mental health - which all together gives you the best opportunity to be at your best and to be well within the oneness of your body. 

Use the information that we provide - and it's a lot - because it's here to enrich you and to get you in the best health possible. 

We are in a pandemic, and mental health is not talked about a lot, but we cover this in the audiobook; we cover depression; and we give you ideals - sound advice on things you can do, as we go through this here together. 

The general idea of this audiobook is to get you in the best shape possible. And we believe that we've given you the tools, the know-how, and all the information you could use. If you use it to the best of your ability, I believe you will be all the better for it.