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Healing Your Attachment Wounds

How to Create Deep and Lasting Intimate Relationships
Durée : 6 h et 6 min
Prix : 32,88 €
9,95 € / mois après 30 jours. Résiliable à tout moment.

Description

Why do we experience recurring struggles in our relationships? And why do traumatic events - such as a physical injury, emotional threat, loss of a loved one, or other life crisis - so often awaken or amplify our sense of fear, anger, isolation, or helplessness?

From our earliest years, teaches Diane Poole Heller, we develop an attachment style that follows us through life, replaying in our intimate relationships, with our children, and at work. And traumatic events can deeply affect that core relational blueprint.

With Healing Your Attachment Wounds, a pioneer in attachment theory and trauma resolution brings together these two fields to help us understand and benefit from their complementary principles and methods.

This in-depth audio learning program sheds light on the three styles of insecure attachment - Avoidant, Ambivalent, and Disorganized - and the ideal fourth style of Secure attachment, where we enjoy a foundation of safety, adaptability, and intimacy with others.

The good news is that we can change, regardless of our early or current life experiences.

"As we heal and move toward Secure attachment," teaches Heller, "we become aware of triggers and patterns in our relationships. Our nervous system learns to be more regulated. Things don't throw us off so easily. And we open our capacity to love and experience greater compassion."

Through key principles, examples, and practical exercises, this program invites you to begin your own healing journey toward healthy vulnerability, wholeness, and connection with others.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2017 Diane Poole Heller (P)2017 Sounds True

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  • Global
    5 out of 5 stars
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    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Matt
  • 05/12/2017

Superb!

This is an excellent overview of trauma, healing and flourishing as a human from the attachment perspective. I've listened to a lot of other works about attachment, Stan Tatkin, Dan Siegel, Kinnison, Levine and Heller, Sue Johnson, etc, and this is one of my favorites. Just finished listening to it and looking forward to listening a second time. I found Diane Poole Heller's voice very pleasant. Highly recommended!

8 sur 8 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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  • Histoire
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  • Vanessa
  • 29/03/2018

Great book

I would recommend you first read “Attached” by Levine and Heller. Then read this book, it’s better to have a basis or orientation of your attachment style first. Then this book gives great exercises to help you move to a more secure attachment style.

6 sur 6 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Nicholas Carter
  • 11/12/2017

Gold

Gold. This provided me with valuable insight into my own attachment style and the simple steps I can take to move towards secure. I also felt a lot more compassion for people I previously judged as horrible. And a positive way forward. I'll definitely be listening again.
This affects every aspect of life. I want to share this with everyone, and have already shared it with some friends. One thing that could have improved the listening experience is a suggestion that we pause as often as we need to, as Diane talks quite fast.

3 sur 3 personne(s) ont trouvé cet avis utile.

  • Global
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  • Katerina
  • 17/12/2017

Awesome Narration

Book is a really lively summary of attachment theory, plus new insights that I didn’t gain from the popular Attached book. Her narration is very authentic, as if she’s talking to you in person or teaching a lecture, not just dryly reading text. Highly recommend!

4 sur 5 personne(s) ont trouvé cet avis utile.

  • Global
    2 out of 5 stars
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  • Sigrun Sigurdardottir
  • 13/05/2019

nothing new, just basic

the reader sounded a bit "know it all" and I was expecting more. might be useful for some people. nothing wrong with the info just avarege storytelling and for me nothing new.

1 sur 1 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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  • M Scott
  • 01/01/2018

check yourself before you wreck yourself

I've heard it said that the quality of our relationships determines the quality of our lives. Not just intimate relationships but any and all of them - in which the common denominator is you. If you have tried and failed repeatedly in your interpersonal history then you should examine your attachment functioning and manifest behavior in fine detail. Every interaction you ever have in life adds up, like raindrops - will the outcome be a powerful deep river that gauges into the bedrock or a scattered squall that dissipates across the barren plains?
Diane's work here will show you not who you are, but how you are - the hidden, reactive, maladaptive parts of your psychology that drive your behavior and lead to relationship difficulties. And some clues on how to correct these.

1 sur 1 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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  • Monica
  • 08/12/2017

Exceptional!

Diane is a master in her field. I loved the clarity that she brings to the subject, and the myriad of examples that she offers. Her delivery is ecceptional. It was as if I was having a conversation with her, not listening to a lecture. I strongly recommend this audio.

1 sur 1 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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  • Jessica U.
  • 14/04/2019

A valuable resource for learning to love better!

Wow. This book is truly transformative. I can already sense that I will return to it again and again throughout my life. Her teachings on the different attachment styles gives me deep insight into why we feel the way we do, and to use that information to better regulate our emotions and the emotions of the people we love. It is so encouraging to learn that secure attachment is our natural inclination and a skill we can obtain, even after years of traumatic relationship experiences. It was such a treat to have Diane Poole Heller read the book herself. I definitely recommend this book to anyone looking to learn the skills of providing greater emotional security to themselves and others.

  • Global
    5 out of 5 stars
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  • Hector Matias
  • 19/02/2019

Where was this book when I needed it the most!

incredible and simply explained insights about our attachments systems. I probably going to lose my marriage but at least this books gives me the awareness to make changes and work more towards a secured attachment. Perhaps is not too late for me.

  • Global
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  • Karen Jarvis
  • 29/01/2019

Helpful resource

very helpful and hands on. easy to listen to and apply what was taught. Great resource

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    5 out of 5 stars
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  • maf
  • 01/02/2018

Very helpful for understanding Attachment Problems

now I have a better understanding for my triggers in relationships. I also find the meditations and boundary experiments interesting and helpful. if it really leads to good self regulation and secure attachment skills, I cannot tell yet, it is such a looooong way to go....