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    Description

    Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence shows you how to tap the hidden power of everyday experiences to change your brain and your life for the better.  

    This bias evolved to help ancient animals survive, but today it makes us feel needlessly frazzled, worried, irritated, lonely, inadequate, and blue. Instead, in just a few seconds at a time in the flow of daily life, you can turn your experiences - the pleasure in a cup of coffee, the accomplishment in finishing a tricky email, the warmth from a friend's smile - into lasting inner strengths built into your brain, such as resilience, balance, and positive emotions.  

    Grounded in neuroscience, Hardwiring Happiness is super-practical, full of easy-to-use methods and guided practices to grow a steady well-being, self-worth, and inner peace. And it has special sections on children, motivation, relationships, trauma, and spiritual practice. 

    The program also covers managing the Stone Age brain for life in the 21st century. It tells you how to take in experiences of your core needs being met, so that you gradually leave the "red zone" of fight-flight-freeze stress and get centered in the brain's "green zone" in which you feel an ongoing ease, fulfillment, and love - even while you deal with life's challenges.

    A Better Listen audio production.

    PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

    ©2015 Rick Hanson (P)2021 Better Listen

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    • Global
      1 out of 5 stars
    • Interprétation
      1 out of 5 stars
    • Histoire
      1 out of 5 stars
    Image de profile pour Jc
    • Jc
    • 19/06/2022

    FALSE ADVERTIZING

    This recording is NOT the book. It’s a conference that presents the concepts way too fast. Frequently throughout the audio, the author/presenter takes giant gulps of water without covering the microphone! It’s soooo disgusting!

    • Global
      2 out of 5 stars
    • Interprétation
      3 out of 5 stars
    • Histoire
      2 out of 5 stars
    Image de profile pour Daniel Manzato
    • Daniel Manzato
    • 09/02/2022

    Audio book does not correspond to physical book

    This is actually a recorded lecture instead of the physical book being narrated. Although content is still interesting, they should make it clear that this is not actually the book. If I knew this information prior, I’d have gone for the physical book instead.