Guided Relaxation -with Three Brainwave Music Recordings -Alpha, Theta, Delta -for Three Different Sessions. Learning how to relax and improve your overall health and wellbeing is the purpose of this self-hypnosis recording. As well as relaxation, the recording will also help you deal with confused situations in a calmer, less confrontational manner, as well as improving levels of self- confidence. The stresses and strains of modern living can have a devastating effect on our day-to-day lives and relationships.

1) One recording for Alpha (7-13Hz) – The Deep Relaxation and Light Meditation Wave. Alpha brain waves are present in deep relaxation; usually when the eyes are closed, when slipping into a daydream or during light meditation. It is an optimal time to program the mind for success and it also heightens your imagination, visualization, memory, learning and concentration.

2) One recording for Theta (4-7Hz) – The Deep Meditation and Light Sleep Wave. Theta brain waves are present during deep meditation and light sleep. It is the realm of your sub-consciousness and experienced as you drift off to sleep from Alpha or wake from deep sleep (from Delta). It is the brain wave where our minds can connect to the Divine and manifest changes in the material world. Your mind’s most deep-seated programs are at Theta and it is where you experience vivid visualizations, great inspiration, profound creativity and exceptional insight.

3) One recording for Delta (0.5-4Hz) – The Deep Sleep Wave. The Delta frequency is experienced in deep sleep, transcendental meditation where awareness is fully detached. Delta is the realm of your unconscious mind, and the gateway to the universal mind and the collective unconscious, where information received is otherwise unavailable at the conscious level. Among many things, deep sleep is important for the healing process – as it’s linked with deep healing and regeneration.

Randy Charach is a US based Canadian Celebrity Hypnotherapist, Public Speaker, with over 25 years of experience. His clients include John Travolta, Tony Curtis, Sean Penn, as well as hundreds of others. As a public speaker, he had addressed audiences at companies like Microsoft, Coca Cola, Disney, IBM and Xerox and many other satisfied clients all over the world. Simply the best!