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Get Over It!

Thought Therapy for Healing the Hard Stuff

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Get Over It!

De : Iyanla Vanzant
Lu par : Iyanla Vanzant
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Get Over It! is a tool and a process that offers readers a path to dominion over their most powerful asset: their mind. In today’s turbulent climate, it can be challenging to stay on top of what is going on around us day-to-day, such as economic shifts, societal breakdowns, and lifestyle changes. We have become disconnected from our personal power, the intuitive light created by our autonomous thoughts. Through Get Over It!, a prayer book with a therapeutic underpinning, Iyanla offers practical tools based on the scientific theory of neuroplasticity, so we can transmute the dominant negative thought patterns (DNTPs) that threaten our sanity and spirituality on a daily basis.

In Get Over It!, Iyanla identifies 42 common DNTPs and breaks them down into three key elements:

1. The train of thought that produces the pattern
2. A prayer and affirmation to neutralize the pattern
3. Self-directed spiritual practices (including meditations) that support the neutralization of the pattern in the mind and bod

Through becoming aware of and neutralizing our DNTPs, we will up our “wattage”: our ability to see and live beyond the influences and turbulence of our external environment. Développement personnel Réussite personnelle
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this woman is amazing!! good book as always. It is a real therapy for me

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Iyanla VANZANT has her own way of teaching. The perspective she takes to share her wisdom allows us be totally receptive to the light she spreads."Get over it" that is a sentence that could usually be negatively received takes a whole new meaning as she explains the process in details. This Book is constitutes excellent BUNDLE with her Books "TRUST " ,"FORGIVENESS " and her R-SPot podcast.

The FIXING

She always writes GOLDEN

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