Couverture de Get Empowered

Get Empowered

A Practical Guide to Thrive, Heal, and Embrace Your Confidence in a Sexist World

 Aperçu

30 jours d'essai gratuit à Audible Standard

Essayer Standard gratuitement
Choisissez 1 livre audio par mois dans l'ensemble de notre catalogue.
Écoutez les livres audio que vous avez choisis pendant toute la durée de votre abonnement.
Accédez à volonté à des podcasts incontournables.
Gratuit avec l'offre d'essai, ensuite 5,99 €/mois. Possibilité de résilier l'abonnement chaque mois.

Get Empowered

De : Nadia Telsey, Lauren R. Taylor
Lu par : Nicky Endres
Essayer Standard gratuitement

Renouvellement automatique à 5,99 € mois après 30 jours. Annulation possible chaque mois.

Acheter pour 16,99 €

Acheter pour 16,99 €

À propos de ce contenu audio

 A practical guide for women, nonbinary, and LGBTQIA+ people to claim our right to be safe, to take up space, and to speak up for ourselves.

Don’t walk alone at night. Don’t leave your drink unattended. Don’t hurt anyone’s feelings.
Most women and nonbinary people are taught these rules, intended to keep us safe from harassment, abuse, and assault, from a young age. While the #MeToo movement has swept the globe and shined a light on the pervasiveness of gender-based violence that led to these “rules,” the fears persist—and for good reason.
While men—who commit almost all gender-based violence—are the ones who should be responsible for changing, those of us who are targeted shouldn’t have to wait for the world to transform and become a better place in order to live safer, fuller, more authentic lives.
Through real-life stories, meaningful questions, and interactive exercises, Get Empowered will teach readers to:

  • understand why gendered violence exists and how it shows up
  • take up space
  • say what they want
  • let go of self-blame
  • heal from past traumas

Whether you’re looking for ways to stand up for yourself, you’re a survivor focused on healing, or you’re committed to being an ally, this book will give you the tools you need to thrive.


* This audiobook edition contains a downloadable PDF of workbook sheets, important visual aids, a glossary of terms, and additional references from the book. Développement personnel Estime de soi Réussite personnelle
Aucun commentaire pour le moment