What if the best way to lose weight and keep it off forever was to always eat the food you love? Certified holistic nutritionist Chris Mezera flips the traditional ideas of dieting and weight loss on their head—demonstrating that the secret to losing weight and keeping it off forever is simple.

Carefully researched, thought-provoking, down-to-earth, and often hilarious, Food Love delivers what no other book on diet and nutrition has ever been able to—real answers for real people who want to lose weight without ever having to give up the foods they love.

What we’ve been told about weight loss is wrong—completely wrong. It’s not about restricting ourselves from the food that we love, counting calories, weighing food, drinking detox teas, intuitive eating, cutting out carbs, intermittent fasting, or anything else you might have heard, read, or seen on your feed.

The solution is much simpler than you think. You always have to eat the food you love! You are unique, but success with the system is not. Why? Because this audiobook is focused on results. It’s not just about telling you what to do but showing you the “how.” You don’t need more information—what you need is the shortest path to transformation. That’s exactly what this audiobook is. If you stick with these simple lessons, secrets, and strategies, it will change your life—in maybe more ways than you expected.

Chris Mezera is a certified holistic nutritionist and the author of this game-changing book that reveals how a person’s emotional and psychological attachment to food is actually the key to losing weight and happily keeping it off forever. With a successful career in New York City real estate, Chris brings a unique “outsiders” perspective on diet and weight loss that is equally refreshing and relatable—cutting through the noise with down-to-earth, no-nonsense solutions. Chris earned his undergraduate degree from New York University.