Focused Forward
Navigating the Storms of Adult ADHD
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Focused Forward
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Lu par :
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James M. Ochoa
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De :
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James M. Ochoa LPC
Now updated with edited narration for listening ease.
In Focused Forward: Navigating the Storms of Adult ADHD, author and self-proclaimed "ADHD-er" James M. Ochoa, LPC, goes beyond the management and scheduling techniques most ADHD books focus on to deal with what really holds so many ADHD-ers back - the emotional fallout of ADHD. He helps listeners identify, manage, and alleviate symptoms of a PTSD-like condition he calls emotional distress syndrome, with practical, proven advice including:
- Understanding the link between ADHD and emotional distress
- What emotional distress syndrome (EDS) feels like
- How to construct an emotional safe place
- How to recruit your own me support group
- Eight essential tools to help you cope
- And more....
With wisdom, humor, and plenty of (sometimes painful) empathy, Focused Forward will help adults with ADHD move past the pain and shame toward a future full of possibility, balance, and joy.
©2016 James M. Ochoa (P)2016 James M. Ochoa