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Flex Your Mind

10 powerful Yoga principles for less stress in a busy world

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Flex Your Mind

De : Rachel Bonkink
Lu par : Victoria Yeates
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Discover the ten ancient principles for more peace of mind in your daily life. Understand why you behave and think as you do, and how to make the changes that will transform your day-to-day experience. With a down-to-earth approach and real-life examples from business and personal life, this book shows you how to make your mind stronger – and, ultimately, to make your life lighter and less stressful – by bringing yoga philosophy into your everyday.

This is no stuffy philosophical book. Rachel Bonkink drank too much, worked crazy hours, went for the money and always wanted more: yoga philosophy transformed her life, and it can transform yours too. Whether you practise yoga or not, these powerful, ancient tools will help you find clarity and peace of mind in a busy world. Développement personnel Exercice et forme physique Fitness, alimentation et nutrition Gestion du stress Médecine alternative et complémentaire Méditation
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