Brought to you by Penguin.

Do you find yourself plagued by anxiety or depression? Do you struggle with your body image? Do you often feel stuck in destructive and toxic patterns and cycles?

Trained psychotherapist, Emmy Brunner, has the ultimate 11-step programme you need to identify, and overcome unresolved trauma negatively impacting your mental health and preventing you from being the happiest version of yourself. She will help you to:

· Identify and tackle your inner critical voice
· Identify your own personal trauma
· Find healthy coping strategies
· Confront and overcome fear, worry and anxiety
· Discover self-acceptance and overcome negative body image
· Manifest your future and discover your spiritual self

Using a combination of case studies, practical clinical advice from The Recover Clinic, and 11 simple recovery tools including meditation, vision boards, self-care tips, body-healing and future-self journaling, this book is guaranteed to help you take your first steps towards recovery.

Whether you're struggling with depression, anxiety, an eating disorder, or low self-esteem, Emmy Brunner is here to help you manifest your future and guide you through the process of recovery.

'Emmy Brunner has a warm and compassionate voice... I encourage those who are thwarted or confused as to who they are to read this book - it will help them find out' Julia Samuel, MBE, author of This Too Shall Pass

'Emmy's book envelopes you into her arms and guides you on a journey of self-compassion and self-reflection in an extraordinarily practical way' Katie Piper, Writer, activist and TV presenter

© Emmy Brunner 2021 (P) Penguin Audio 2021