A simple change can unlock your body’s full potential.

Have you struggled to lose weight on different diets? Are you sick and tired of counting calories? Do you wish there was a simple solution to shed pounds and drop inches?

Fasting can deliver all these benefits and more. By restricting what you eat at certain times, you can turbo-charge your weight loss, feel great, and gain energy. Not only will you drop those stubborn extra pounds, you’ll look and feel younger. Fasting can even improve certain health conditions, such as diabetes!

Does this sound too good to be true? Consider that obesity is not caused just by what you eat, but by how much and at what times. In recent years, doctors have used this knowledge to develop the scientifically proven method of intermittent fasting. You eat only within certain windows of time, and your body responds by shifting from burning sugar to burning fat for energy.

In Fasting: Turbo Charge Weight Loss and Anti-Aging, you’ll discover:

• How overfeeding your body is like over-watering a plant
• The fast-feast cycle our hunter-gatherer ancestors used throughout our evolutionary history
• The science of how snacking leads to overweight and obesity, and how to cut this unhealthy habit
• Why fat burning for energy is the key to weight loss (and why it occurs during intermittent fasting)
• The three methods of intermittent fasting, with breakfast, lunch, dinner, and dessert recipes
• How the cell-regeneration process of autophagy slows down and reverses the aging process
• The ways that fasting can reduce insulin resistance and undo the root cause of diabetes
• How the right eating habits improve cardiovascular health and brain health, reduce blood sugar levels, balance electrolytes, and increase overall well-being
• The special modifications women should make when trying intermittent fasting
• Case studies from regular people whose lives were transformed by their fasting journey

You don’t have to have exceptional self-control to follow an intermittent fasting diet. The plans and techniques in this book make it easy for anybody. These tried and proven methods will teach you how to fast without ever going hungry. With the recipes you’ll find inside, intermittent fasting will be a joy rather than a constraint. And with the rapid results you’ll see, everyone you know will be asking about your weight loss secret.

To get started with fasting, lose excess weight, and uncover your body’s full potential, scroll up and click Fasting: Turbo Charge Weight Loss and Anti-Aging today!