Face Massage for Everyone
Restorative and Rejuvenating Facial Techniques for Glowing Skin and Self-Care
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Face Massage for Everyone
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Lu par :
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Ksenija Selivanova
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Ksenija Selivanova
À propos de cette écoute
Unlock your inner glow with face massage. Discover facial massage and face yoga routines to transform your physical appearance and your inner well-being.
Discover the power of nurturing your skin and your spirit from home. This audiobook will show you how to achieve a naturally beautiful complexion with easy-to-follow daily routines in facial massage.
Facial massage has many proven benefits, from aiding digestion to respiratory health. Top facialist Ksenija Selivanova explains the science behind lymphatic drainage and its impact on vitality. Learn specialized massages to:
· release tension, reduce anxiety and aid restful sleep
· lessen the appearance of existing lines, prevent new ones, reduce puffiness and brighten the whole face
· improve concerns such as double chin, crow’s feet, mouth lines, headaches and forehead tension, teeth grinding and jaw clenching
With easy-to-follow rejuvenating rituals that take as little as two minutes, you can integrate face massage self-care into your life to unlock your inner glow, regardless of age or budget. Embrace the power of touch, and let your inner radiance shine through.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Ksenija Selivanova (P)2025 Hay House UK
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Commentaires
‘Ksenija is proof that skincare can be self-care, but perhaps not in the way you’ve been led to believe. An hour in her hands is less about the products and all about the technique. Just as a good body massage works to relieve tension, her intuitive strokes can unlock chronically tensed jawlines and reveal sculpted cheeks–and soothe a racing mind just as well.’–ROBERTA SCHROEDER, SENIOR ECOMMERCE EDITOR AT HARPER’S BAZAAR, ELLE AND ESQUIRE
‘I’m so delighted that Ksenija has distilled her key learnings and ethos into something that so many of us can hold, learn from and treasure. This book is a very natural extension of the 360-approach to health that we see in her online presence, where small practices make beautiful moments. I love that she educates in a human, realistic and doable way, meeting anyone that comes across her work where they are. Her teaching is practical and purposeful, and always radiates warm delivery. Reader, you’re holding something very special in your hands right now.’–KATIE ENGLAND, CELEBRITY FACIALIST
‘A force within the beauty industry: Ksenija has this incredible knack for not only making self-massage approachable for newbies, but also making it fun and joyful at the same time. Many sculpted cheeks and jaw lines around the world have her to thank!’–MARIJKE ADDERLEY, CO-FOUNDER OF BIG BEAUTY
