The question always is: “What is the keto diet, and how does it work?”

The Everything Keto for Beginners is your perfect guide to starting the keto lifestyle plan. What is keto, and how does it work? In this book, you'll find everything you need to know: daily breakfast/lunch/dinner meal plans, low-carb meals and snacks, high-fat diet for vegans, 7-day meal tips and 21-day challenges, do’s and don’ts, food shopping lists, how to increase energy, insulin resistance, and changing your environment. You'll also discover what keto is and how it works, how to get started and stay on track, and some delicious recipes to help you eat well while following the keto diet.

The ketogenic diet is a low-carb, high-fat diet that can help you lose weight, improve your health, and increase your energy levels. It's known to cause rapid weight loss and reduce hunger, and it may also help with some diseases like diabetes, epilepsy, Alzheimer's disease, and even cancer.

This book includes everything you need to know about the ketogenic diet: why it works, and how to implement it into your lifestyle. You'll find out what foods you should eat on a keto diet, as well as which ones should be avoided. Can ketosis be safe for everyone? How many carbs to take in daily? Which supplements are useful? These questions will also be answered.

This book will cover:

• What the ketogenic diet is, and how it works
• How to stay motivated during your daily weight loss journey
• What to do and how to follow a keto diet
• A guide to getting started on the diet
• What’s allowed on a keto diet, and what not allowed
• Delicious recipes that are easy to make
• Skin and hair health improvements
• Benefits of the keto diet
• The do’s and don’ts with the ketosis diet
• Sample weekly ketogenic meal plan
• How to get enough fat on the keto diet for vegans
• Managing weight loss while on your keto diet
• Low-carb, high-fat keto recipes
• 100 percent vegan recipes
• Which meats, fruits, and vegetables to eat
• Low-carb nuts and seeds