Emotional Intelligence is one of the most important factors that affect our lives. It is our ability to understand our feelings and emotions as well as understand emotions of other people, which can really help us with our relationships. Understanding our emotions is becoming more and more important, as it helps us to understand ourselves and situations around us so that we can adapt. Ability to adapt is vital for us and our careers. Charles Darwin once said that it is not the strongest or the most intelligent person who will survive but the one who can adapt better than the others. This works in our personal lives as well as our careers.

Mike Bray

An avid admirer of the human body and a careful observer of its multiple functions, a person who has hands-on training and diet experience as well as mental training and self-development as a whole. In this book his aim is to teach you about your emotions, to show you his tactics and techniques for raising your emotional quotient level, which will improve every sphere in your life.

Why this book about emotional intelligence?

Maybe you ask yourself why you should buy this book when there are so many books about emotions and emotional intelligence. Well, because most of the books connected to this topic are full of rabbiting and theories about emotions and emotional intelligence, with no or very few solutions that you can include in your everyday life. No real-life situations, no techniques, no training tactics, just theories. That is exactly the opposite of what this book is about. In this one you will actually learn how to raise your EQ level with very simple yet effective techniques.