But be aware of the side effects...you may experience reversal of diseases such as heart disease, high blood pressure and diabetes, and you will feel better than ever before!In this two-book set, you are introduced to Dr. Fuhrman's MANDI* food and meal scoring system, with four phases of meal plans and fantastic recipes.
Start where you are comfortable and progress at your own pace or jump right in to phase four to maximize weight loss and optimize the therapeutic effects for disease reversal.Book One of Eat For Health, the primer, teaches you how to transform your thinking about health and disease.
Book Two of Eat For Health, the menu planner and cookbook, gives you a step-by-step plan for making this manageable for you and your family. Plus with over 100 great-tasting recipes, you'll be amazed at how satisfying healthy food can be!
"Remember...the prescription is nutrition." -Joel Fuhrman, M.D.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
Ce que les auditeurs disent de Eat for Health
This book brought great health to me and my family
I have read many health books, and this one really gave me the perspective and knowledge to change. Dr. Fuhrman makes some strong claims, and after having witnessed the results first hand, I feel compelled to share this book with any health-conscious person I meet.
I have lost 30 pounds, without the starvation sensations I have suffered through when trying other approaches to weight loss. I also have 4 other family members, each of whom have lost around 15-20 pounds thanks to this information; one has been able to drastically reduce BP meds. I recommend listening / reading the predecessor to this book, Eat to Live, as well.
19 personnes ont trouvé cela utile
This book is life changing.
I have been listening to this book over and over because it has helped me to"brain wash" my mind into re- programming my brain to think of food in a life changing, health and energy building manner. I have lost 20lbs in the last 6 weeks. I feel great. I am eating healthy foods that are enjoyable, and I feel totally satisfied. I highly endorse this book to anyone who wants to look and feel better while preventing or curing many illnesses that can actually be eliminated by adapting a nutrient dense diet. This book was an answer to my prayers. I am grateful to Dr. Furman and my good friend who recommended this book to me. I believe I will never be the same
17 personnes ont trouvé cela utile
This is only book 1, book 2 is referenced a great deal in this book, so be aware that you won't be getting his recipes. That said, it's a fantastic program. Dr. Fuhrman is a very inspiring speaker and gives you the knowledge to make his program workable for you.
34 personnes ont trouvé cela utile
- A B
Listen for health
If you could sum up Eat for Health in three words, what would they be?
Open your mind, not your mouth
What other book might you compare Eat for Health to and why?
Eat to Live is Dr. Fuhrman's earlier book. I prefer Eat for Health because of its' hands on approach. Dr. Fuhrman's explanations are crystal clear. His use of reader's experiences throughout the book made this real.
What does the narrator bring to the story that you wouldn’t experience if you just read the book?
It's Dr. Fuhrman so it's just the good stuff.
Was there a moment in the book that particularly moved you?
The bit about 'toxic hunger' I found to be all too true
Any additional comments?
Great book! This is book ONE and I found myself buying the complete set after listening to the first few chapters. In this book, Dr. Fuhrman references recipes from book TWO and I was so impressed with this book, I had to buy the set.
It's easy to understand and it's not gimicky at all. Bottom line - eat what God gave us in the state he gave it to us and you cannot go wrong. Here's to our health!
11 personnes ont trouvé cela utile
Better Than Eat to Live
I thought this book was better than his previous book, Eat to Live. He updated most of the facts and included much more tips. I Definitely recommend reading it.
23 personnes ont trouvé cela utile
- Holly Haddox
Great Lifestyle Plan
This book clearly states the case for Fuhrman's lifestyle plan and answers many questions. Eat To Live and Eat For Health are both essential reads for anyone hoping to avoid diseases caused by the typical American diet. The knowledge imparted by these books gives one the tools to take control of one's health. Thank you Dr. Fuhrman.
11 personnes ont trouvé cela utile
Read this Before "Eat to Live"
We love Dr. Fuhrman's audio books. He is very charasmatic and fun to listen to - this book was written after "Eat to Live" and is less intimidating; we cannot find it in print, so we are pretty happy about it being on audio. Dr. Fuhman's audio lecture on Nutritional Excellence is a good starting point. This book is an excellent follow-up and "Eat to Live" last (at least for us). His books are almost like good fiction, I don't want them to end :-)
8 personnes ont trouvé cela utile
- Destiny Champion
Easy to do
I love Dr. Fuhrman's work and have read Eat to live earlier. Eat for Health is a different version of Eat to Live. Both are great!!!! I don't understand though why we're not getting book two of Eat for Health. I've been implementing his suggestions for the past week and my mood has already improved, not to mention the 2 pounds I lost without trying.
12 personnes ont trouvé cela utile
Very GOOD Information that I never heard before!
I was very surprised at some of the info but happy to have the much needed knowledge NOW.. I'm consider myself pretty well informed and to hear new information that really is common sense.. yet surprisingly enlightening.. Just have one Caviat.. Where is book TWO? ;-) It talks about it, but I can not see it anywhere? Someone please.. tell meJ
5 personnes ont trouvé cela utile
- Amazon Customer
I purchased this after begining the nutritarian lifestyle outlined in Eat to Live and it has provided additional motivation and inspiration to continue. We cannot all travel to Dr. Fuhrman's clinic, so this is a great way to have him come to us.
6 personnes ont trouvé cela utile
Some Interesting Tips, Probably Better to Buy the Actual Book
This book offered a bit of interesting insight into diet and nutrition. It has a strong focus on health and losing weight, which is fine, but the scoring system is not ideal because foods are weighted based on calories and nutritional density, i.e. in order to score high, a food has to have almost no calories and a lot of nutrition. Again, a fine premise but it makes foods like nuts and olive oil bad guys and touts kale as the best thing going. But I feel that the calorie/micronutrient ratio is just one part of the picture.
I had some issues with the audio version as well. First of all, numerous charts are referenced, which listeners cannot see. Second, the author read the book himself. I would usually applaud this and I understand that reading books is not an easy task. It is usually done by trained actors, who have no accents. The author's New England accent really got on my nerves after a while as did his tone in some instances: "Well, that's false!". Paying an actor to do the job would have been wiser.
There are better books out there. For simple motivation on setting nutrition and fitness goals and losing weight, I recommend Chris Downie's "The Spark". For really interesting information on highly nutritious foods, try Dr. Pratt's "Superfoods" series.
1 personne a trouvé cela utile