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    Description

    A self-published phenomenon examining the habits that kept our ancestors disease-free - now with a prescriptive plan for the Human Diet to help us all live long, vital, healthy lives.

    Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of what Dr. Cate calls the Human Diet.

    Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: What you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.

    Deep Nutrition offers a prescriptive plan for how anyone can begin eating the Human Diet to:

    • Improve mood
    • Eliminate cravings and the need to snack
    • Boost fertility and have healthier children
    • Sharpen cognition and memory
    • Eliminate allergies and disease
    • Build stronger bones and joints
    • Get younger, smoother skin

    Deep Nutrition cuts through today's culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.

    ©2008, 2016 Catherine Shanahan and Luke Shanahan (P)2017 Macmillan Audio

    Ce que les auditeurs disent de Deep Nutrition

    Notations
    Global
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    Interprétation
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    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

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    • Global
      5 out of 5 stars
    • Interprétation
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    The answer to contradicting diets!

    This book thought me about respect for traditional cooking, before all the chemical stuff got added to our food. If you want (I exaggerate a bit, but still) to stop buying expensive skin care creams, get rid of joint pains, buy this book. Cooking for good health was never so basic and simple.

    1 personne a trouvé cela utile

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    • Global
      5 out of 5 stars
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    Image de profile pour Steven F.
    • Steven F.
    • 20/04/2017

    Excellent Logic

    What made the experience of listening to Deep Nutrition the most enjoyable?

    The fact that the author discussed food source down to the molecular level made this book and its advice resonate with logic. Milk and dairy are not just milk and dairy. Source and process matters. Most nutritionists and doctors in the advice business make wide generalizations about food groups. How our chromosomes and DNA are affected by what we swallow is more complex than the average advice giver is aware.

    What does Eliza Foss bring to the story that you wouldn’t experience if you just read the book?

    Although a little sing-songy at times, she does a good job of adding emphasis. Overall the narration was well done.

    Any additional comments?

    I thoroughly enjoyed this book. One of my all-time favorites. Kudos and thanks to the authors for putting this resource together.

    17 personnes ont trouvé cela utile

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      5 out of 5 stars
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    Image de profile pour SayaB
    • SayaB
    • 22/07/2017

    Audible is the best delivery

    This book is very well written, researched and informative. Because it's pretty lengthy and has many scientific and data-oriented sections, I think audible is the only reason I finished this in a reasonable time since I could listen to it in the car and on road trips. Otherwise, making it a singular activity each evening, book-in-hand, I may have fallen asleep without ever making a dent. I've ordered the hard copy as a reference now that I've completed the book via audible.

    33 personnes ont trouvé cela utile

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    Image de profile pour Dr. Anthony G. Jay
    • Dr. Anthony G. Jay
    • 24/06/2017

    Eye-Opening Truth Bomb

    Would you recommend this audiobook to a friend? If so, why?

    I recommend Deep Nutrition. This is a book for virtually every American because certain researchers and the medical establishment are blaming "fats" for everything but Dr. Cate Shanahan expertly explains how this simplistic outlook is dead wrong. Furthermore, she proposes excellent solutions.

    Have you listened to any of Eliza Foss’s other performances before? How does this one compare?

    Eliza Foss? Seriously?

    Was there a moment in the book that particularly moved you?

    I loved the emphasis on epigenetics, especially as a scientist. That being said, the book is extremely simple for anybody to read and understand. I'm writing a book on Epigenetics because I think it's the future of scientific knowledge and I will definitely be singing the praises of Deep Nutrition in my own book.

    Any additional comments?

    Along with a short list of other health books, this book is a necessary part of your inoculation to modern "establishment" medical culture, which is leading America in greater and greater disease and obesity.

    14 personnes ont trouvé cela utile

    • Global
      3 out of 5 stars
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    Image de profile pour Tatsiana Derosa
    • Tatsiana Derosa
    • 16/12/2017

    could have been shorter narrative

    Is there anything you would change about this book?

    This is quite an informative book but the same information is being discussed over and over again. Ok i get it vegetable oils are bad for us... we can discuss another topic now, but she just can't shut up about the oils. the same info could be delivered in much less words. Holly molly 20 hr audio book and almost 500 page actual book. To me it was not necessary to devote so many chapters to the same topic and go into so many details. Returning the book after listening to only half of it

    Would you ever listen to anything by Catherine Shanahan MD and Luke Shanahan again?

    no

    Did Eliza Foss do a good job differentiating all the characters? How?

    yes

    Was Deep Nutrition worth the listening time?

    no

    9 personnes ont trouvé cela utile

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      5 out of 5 stars
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    Image de profile pour Ai C
    • Ai C
    • 24/08/2017

    Worth Every Penny

    One of my takeaway is to consume as little sugar and vegetable oil as possible to staying healthy.

    9 personnes ont trouvé cela utile

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      5 out of 5 stars
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    • Karen
    • 14/12/2017

    Information PLUS

    I look at food labels with opened eyes searching for the oils I don’t want to eat. Much smarter shopper now.

    7 personnes ont trouvé cela utile

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    Image de profile pour Chase
    • Chase
    • 06/03/2017

    Highly recommended

    This was super informative and well written. Other reviews mention it's repetitiveness and how weird the suggestions are. I appreciated the repetition of very important points, and what might seem weird to a modern reader is simply the presentation of a traditional way of eating.
    I found the information empowering. I've also implemented most of the suggestions months ago and can say it is life changing. I will certainly continue to follow the advice in this book and others. I've never felt better!

    28 personnes ont trouvé cela utile

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    Image de profile pour Jesse Curtis
    • Jesse Curtis
    • 05/08/2017

    This Book Changed My Life

    After following several well-meaning but ill-advised diet paths, I found this gem that told me what I should have been smart enough to realize on my own; our ancestors hood the key to how we should choose and prepare our foods.

    Plants and animals want to survive and both can screw up our bodies if they are not skillfully prepared with traditional techniques. Food production corporations want to make money and will sell us terrible quality foods if we let buy them.

    Deep Nutrition teaches from a cellular biological level outlining why traditional food works to nourish our genes, as if we should need more evidence than the fact that our ancestors have been using and refining these techniques for hundreds (some thousands) of years.

    6 personnes ont trouvé cela utile

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    Image de profile pour Emmett Corman
    • Emmett Corman
    • 24/11/2017

    Hella good

    This audio book was pretty mind blowing. It makes a convincing case that oxidized PUFA oils and the free radicals they create are terrible for us at a molecular level. It also discusses lipid glycation from sugar and explains how to eat a healthier diet.

    12 personnes ont trouvé cela utile

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    Image de profile pour Gina Pagano Rose
    • Gina Pagano Rose
    • 24/06/2017

    Life changing

    It took me about two weeks to finish this book. I already look different, and so do my children. My joints aren't aching, my skin has cleared up and I feel better energy. Highly recommend!!!

    23 personnes ont trouvé cela utile