Gratuit avec l’offre d'essai
Écouter avec l’offre
-
Control Your Angry
- A Practical Guide to Anger Management, Better Manage Emotions and Master Your Frustration for Living a Happier Life
- Lu par : Kenneth Ellison
- Durée : 3 h et 47 min
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Control Your Angry
Acheter pour 13,42 €
Aucun moyen de paiement n'est renseigné par défaut.
Désolés ! Le mode de paiement sélectionné n'est pas autorisé pour cette vente.
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
Description
Control your anger!
Sudden bursts of anger sound all too familiar? You know the impact they have over your life. Anger and frustration can quickly turn into defiance, disrespect, aggression, and temper tantrums.
Don't wait for this to happen. Learn to deal with your emotions! This guide is a powerful tool for psychological health, with a focus on honest self-reflection and self-healing of anger. Control Your Angry will help you break down your mind-set around anger and find healthier ways to prevent, deal with, and express it.
This audiobook will give you information on:
- Anger management
- When does anger hurt and how to calm it?
- Benefits of managing the emotions of others
- How to discover yourself
- How to manage stress
- And much more...
Anger can damage your relationships and health when you don't express it at all, if you express it unsafe ways, or if you express it at the wrong time. This fascinating approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills immediately.
If you’re tired of being controlled by this unpredictable emotion, take matters into your own hands, and buy now to this useful guide. Get Control Your Angry now!