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Cognitive Behaviour Therapy

Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT
De : Avy Joseph
Lu par : Ruth Sillers
Durée : 6 h et 6 min

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Find out how to use CBT techniques in everyday life for emotionally healthy living

What happens to you in life matters less than the way you feel about life; that's the message of cognitive behavior therapy (CBT). If you've ever tried to change something about yourself - your mood, your weight, your behavior - you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In the revised and updated edition of this best-selling title, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional lives.

  • Contains new scenarios and exercises for the listener to practice using CBT techniques in a variety of situations
  • New introduction and conclusion from the author discussing the CBT technique and recent developments in the field
  • Addresses key topics such as anxiety, change, resilience, and self-belief
  • Written by an expert in the field - Avy Joseph is widely recognized as one of the UK's leading practitioners on the topic

©2016 Avy Joseph (P)2017 Audible, Inc.

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  • Yigosh
  • 01/01/2018

Narrator is eccentric

Someone called wildmike from audible.co.uk said: "Like being told how to shape your thinking by a hybrid of an old school linguaphone tutor and a children's TV presenter from the 70s. Has it moments but is ever so slightly patronising."

I've never read a review describing an audiobook so perfectly. It's exactly like that. The narrator is an hybriod an old school linguaphone tutor and a children's TV presenter from the 70s and she is always so subtly patronizing.

Besides, I believe this book would be more helpful in written format with all the tables and stuff.

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