"Highly recommend this book to anybody"

Cognitive behavioral therapy is widely used practice for a variety of mental health issues that focuses on understanding and challenging one’s thought processes. Liam Anderson acts as an encouraging guide, cognitive behavioral therapy treatment. Interspersed throughout this easy-to-follow book is empirically supported information about the outcomes and process of Cognitive Behavioral Therapy, relatable anecdotes, workbook-style questionnaires and space for reflection, and Liam’s continual reassurance to the reader that they can accomplish their goals.

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Practically Useful

Reading this book, not only provided easy to understand terminology, it also gave me some great advice on steps to take and tools to use. It is incredibly easy to follow and the techniques are natural and progressive. I really enjoyed this book!

Road to Positivity

I find this book insightful.In the book, there are ideas on how to change negative thoughts into positive ones. If you want to let go of negativity and start conditioning your brain for positivity, this book is for you.

Helpful

This book seeks to show people how to change their thoughts in order to change their actions. I found this book particularly helpful. Great read. Highly recommended!

Very motivational

Concise. No wasted words, straight to the point, full, rich and most of all interesting. Almost anyone will find this book beneficial. It encourages one to seek professional help in certain more serious circumstances. I could describe this as an essential to any self-help program.

Total Package

No wasted words, straight to the point, full, rich and most of all interesting. Very nice!

Attention-grabbing

I tend to put books down that don't grab my interest right away but I refuse to do the same for this one. This book does a great job explaining how CBT principles apply to common problems of life. Definitely a best buy!

Grateful

Amazing, useful, helpful-I cannot explain enough how this book helped. Since I have finished the book, I haven't had an attack yet. Im not fully 'cured', but I'm not suffering anymore either! I want to hug the author and thank him!

Detailed and motivational

Great book. Very detailed and informative. I’m pretty new to CBT but I really enjoyed learning about myself and I feel so much happier.

A nice survey of problems and treatment options

This book provides a valuable survey-level introduction to CBT-based approaches to working through anxiety and depression. Many find these problems difficult to understand and deal with and may not know where to start. This makes treatment and recovery all the more difficult. That's where this audiobook comes in; at only an hour and a half to listen to, it discusses the nature of anxiety and depression and established CBT treatment protocols, giving enough information for listeners to be informed about their options without going into detail with examples and exercises that a first-time seeker of help may not yet be ready for. This makes it accessible for those just getting started with treatment options.

The reader had the just the sort of voice you'd imagine (or, at least, I would) a therapy-discussing audiobook would have and that worked well for this reading. He was always clear and easy to understand.

I was given this free review copy audiobook at my request and have voluntarily left this review.