Change Your Brain, Change Your Body
Your Ultimate Brain-Body Makeover
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30 jours d'essai gratuit à Audible Standard
Change Your Brain, Change Your Body
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Lu par :
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Daniel Amen MD
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De :
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Daniel Amen MD
À propos de ce contenu audio
Through his nationally televised programs, best-selling books, and renowned treatment clinics, Dr. Daniel G. Amen has transformed the emotional and cognitive well-being of millions. With this immersive audio learning program, he turns our attention to a crucial "missing link" in medicine today: how the brain affects every facet of health.
Dr. Amen and his colleagues guide listeners step by step to fit, energized, and youthful bodies - while achieving optimal brain health along the way. Based on current insights, many pioneered at the Amen Clinics, Change Your Brain, Change Your Body teaches us how to: determine our brain type; reach and maintain ideal weight; reduce stress; strengthen the immune system; sharpen memory; increase willpower and eliminate food cravings to achieve exercise and diet goals; enhance sexual desire and performance; lower blood pressure without medication; avoid depression; and much more.
©2015 Daniel G. Amen (P)2015 Daniel G. Amen