Chakra Healing: Soul Time
Guided Practices for Balancing the Seven Chakras
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Chakra Healing: Soul Time
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Lu par :
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Sandra Lor-Zade
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De :
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Sandra Lor-Zade
These gentle chakra meditations invite you to listen within and reconnect with your body.
In eight guided meditations, you are gently led step by step through your energy centers – from the root chakra all the way to the crown chakra.
Each session offers you a moment of calm, grounding, and inner balance.
The shorter meditations (approx. 6–12 minutes) are perfect for everyday life – whenever you need a moment just for yourself.
The final, longer meditation guides you through all the chakras and can lead you into a particularly deep state of relaxation and spaciousness.
Spoken in a calm and warm voice, a space is created where you can let go – free from expectations, free from pressure.
This is for you if you:
– long for inner peace
– want to feel your body more consciously
– wish to restore your energetic balance
– would like to experience meditation in a gentle, simple way
Lean back.
Breathe.
And allow yourself to feel held.
©2026 Sandra Lor-Zade (P)2026 Sandra Lor-Zade
