This book has everything you need but never found before. Most of us wasted our time, energy, and money trying workout plans, signing up for diet regimens—but all to no avail. Understand what is primarily important and ditch the nonsensical advice, the culture of consumerism with flashy advertisements, and ubiquitously brilliant colors brought to you.

Never forget that habits make the human. And your diet is more or less a habit, a conscious decision that you take every day. What you eat reflects who you are as an individual.

Are you someone governed by mindless information circulating the Internet and what your coworker said during last Friday’s subway small talk? Take charge—by knowledge first.

Here you will find comprehensive information verified through primary and secondary research. Chapters are specially sequenced to give you a complete outlook on an agenda-based health regimen, starting with plant-based diet as a primary source of nutrition.

Here’s what’s exciting about the book:

• Practical and fun ways to follow a plant-based diet
• Why a plant-based diet might just be the key to maintaining weight and avoiding diseases
• Take care of Vitamin B12 intake while eating plant-based
• Understanding nutritional science and the role of microbiota
• Why is the microbiome diet a game changer?
• Say hello to the Mediterranean diet!
• Secrets of a healthy gut microbiome
• Paying attention to what you have been ignoring—your gut
• Exciting and simple recipes to try and not bore yourself

You will quickly grasp the fundamentals of a plant-based diet and delve into the secrets of the microbiome diet. Discover how you are one step away from maintaining a diet, a healthy weight, and keeping diseases adrift. And you do not have to chug on celery smoothies every day.