Buddhist Practices for Overcoming Depression
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Bénéficiez gratuitement de Standard pendant 30 jours
Buddhist Practices for Overcoming Depression
Acheter pour 13,99 €
-
Lu par :
-
Christopher Grove
-
De :
-
Tim Desmond
A gentle, profound, and accessible path to transforming depression at its roots.
Drawing on early Buddhist psychology, the teachings of Thich Nhat Hanh, and contemporary self-compassion research, Tim Desmond shows how depression grows from patterns of self-criticism, shame, and learned helplessness, as well as how these patterns can be transformed with clarity and tenderness.
Each short chapter offers a concrete practice, from recognizing the energy of difficult emotions in the body to cultivating the small joys and connections that strengthen resilience. Interwoven with teachings on loving-awareness, impermanence, and nurturing wholesome mental formations, the book supports a shift in how listeners hold themselves and their experience.
For anyone seeking depression recovery through authentic Buddhist practice—not just Buddhist-flavored therapy—this is a rare resource of hope.
©2026 Tim Desmond