Listen to Breathe to discover:

• How to practice instant yoga
• How to stop stress in four seconds
• How to instantly short-circuit anger
• How to instantly change your attitude and response
• Relax and regain composure in four seconds
• How to do anything - EMDR, TFT, or tapping does - faster, easier, and better

This audiobook will teach you how to use your breath to center. To be centered is to be fully connected. To be fully connected is to be sane in an insane world. The method is called mind-move (M-M). You can M-M anytime, anywhere, and no one will know. By persistently practicing mind-move, you will become good at it.

What is mind-move (M-M)?

Mind-move (M-M) is likely the easiest and fastest method you will ever find to help you to cope with stress, relax, sleep, meditate, strengthen your mind, improve concentration, let go of baggage, find internal balance, meet counseling goals, and meet your life goals in constructive ways. While some report taking only minutes to benefit from the exercise, others report taking only seconds.

M-M anytime and anywhere

You have more peace inside and outside. You have better concentration and more mindfulness. You practice more productive problem-solving and coping. You have more productive stress and less destructive stress. You have more productive emotional and relational attitudes.

Purpose of mind-move (M-M)

The point of practice is to easily mind-move under stress, distress, or duress. Mind-move can center you to perform well under stress, distress, and duress. Musicians, athletes, and dancers continually perform their exercises under pressure. You would do well to follow their example by practicing your mind-move exercises daily. From practice, the essential exercise can work for you in four seconds.

Mind-move (M-M) works with current exercises

Turbocharge your current exercises and practices with M-M. Relax easier and faster. Sleep faster and deeper. Meditate easier and deeper.