Book Summary & Analysis: Meditation for Fidgety Skeptics
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
3 mois pour 0,99 €/mois
Book Summary & Analysis: Meditation for Fidgety Skeptics
Acheter pour 8,14 €
-
Lu par :
-
Daniel Brooks
-
De :
-
Alexander Pike
À propos de ce contenu audio
This content is an independent and unofficial summary created for informational and educational purposes only. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher. All rights to the original work belong to its respective copyright holders. This summary is not intended to substitute the original book, but to offer a concise overview and interpretation of its main ideas.
Discover a practical, science-backed approach to mindfulness with Meditation for Fidgety Skeptics. You’ll learn bite-sized techniques—from multi-sensory anchors to playful “sound safaris” and micro-resets—that transform restlessness into razor-sharp focus. Embrace discomfort as a catalyst for creativity through frameworks like PEACE, and cultivate compassion and purpose with simple daily rituals. Perfect for busy adults craving measurable gains, this audiobook turns every scattered moment into an opportunity for clarity, resilience, and peak performance.
©2025 Loudly (P)2025 Loudly
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !