Be Calm
Proven Techniques to Stop Anxiety Now
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30 jours d'essai gratuit à Audible Standard
Be Calm
Acheter pour 13,99 €
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Lu par :
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Bernadette Dunne
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De :
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Jill P. Weber PhD
À propos de ce contenu audio
Stop anxiety wherever and whenever it starts.
If you suffer from anxiety, you're not alone - like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot.
This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared.
Be Calm includes:
- A unique, effective approach - offering proven strategies to help manage anxiety on the spot, in a wide range of situations and "Go Deeper" interactive activities that take you to the next level; and
- The best science - the advanced techniques reflect the latest psychology research
Wherever you are, whatever you're doing - you can reduce anxiety quickly with Be Calm: Proven Techniques to Stop Anxiety Now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Jill P. Weber, PhD (P)2019 Blackstone Audio, Inc.