Still in the Game
A Man's Plain-Talk Guide to Strength, Energy and Health After 45
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Still in the Game
Lu par :
AI Voice Mark Halloran
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Lu par :
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AI Voice Mark Halloran
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De :
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Mark Halloran
Ce titre utilise une narration à voix virtuelle
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The belt notch moved. The stairs got harder. By 3 p.m. you're running on empty. You've told yourself it's just age.
Most of it isn't, and most of it can be changed. Muscle can be rebuilt at 60. Belly fat shrinks. Blood pressure drops. It isn't too late.
Still in the Game is a plain-talk health guide for men aged 45 to 65 who want to stay strong, sharp and out of the doctor's office. No fad diets, no supplements to sell, no jargon. Just clear answers, through the stories of men like Dave, the electrician whose belt kept shrinking, and Mike, who spent $150 on testosterone pills before finding the real cause.
Inside, you'll discover:
• Testosterone without the hype: how to test it properly, what treatment can and can't do, and why boosters rarely work
• The numbers that matter: blood pressure, cholesterol, blood sugar and the tests to ask for
• Lifting without wrecking your joints: a simple routine you can start at home this week
• Losing the gut: six rules that work without counting calories
• The honest alcohol ledger: what drinking really does after 45
• The prostate conversation: PSA screening, explained plainly
• Bedroom health: why erection problems can be an early warning for your heart
• Sleep, snoring and the afternoon crash: the sleep apnea signs most men miss
• A 12-week plan you'll actually keep
Every chapter ends with Your Next Steps, short practical actions you can start this week. This book is for every man who wants to keep carrying the cooler and get up off the floor, and everyone who wants him around for a long time.
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