Couverture de HEY! Stop People-Pleasing: Set Better Boundaries, Say No Without Guilt and Start Putting Yourself First (HEY! Self-Help Series: Self-Help that Talks to You Book 4)

HEY! Stop People-Pleasing: Set Better Boundaries, Say No Without Guilt and Start Putting Yourself First (HEY! Self-Help Series: Self-Help that Talks to You Book 4)

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HEY! Stop People-Pleasing: Set Better Boundaries, Say No Without Guilt and Start Putting Yourself First (HEY! Self-Help Series: Self-Help that Talks to You Book 4)

De : Milo Stead
Lu par : Patrick Kelly Shannon
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 Hey.Someone at work asks if you could cover their Saturday. You had plans. Sure, you hear yourself say. No problem.A friend asks where youd like to eat. I dont mind, you say, for the third time this week. You did mind, a little.And during a quick chat by the coffee machine, someone mentions the planning committee needs one more volunteer. Forty seconds later, youre on the planning committee.If any of that sounds familiar, heres the first thing I want you to know. Theres nothing wrong with being kind.Im Milo, and I wrote this book about the moment someone asks something of you and the yes is out before youve had a chance to think. Each automatic yes is small. But they add up to tiredness that sleep doesnt fix, quiet resentment toward people you actually like, and a week full of everyone elses plans. Im no expert at this either. One spoonful of a friends homemade hot sauce, one polite I love it, and I now get a jar every birthday.This isnt a book about becoming hard or cold, or saying no to everything. Its about choosing. Because kindness chosen freely is different from kindness driven by fear.At the center is the HEY! method, three small steps for that split second between someone asking and you answering.H is for Hold On. Catch the yes on its way out: Im about to say yes automatically.E is for Examine It. Ask: what do I actually want, and what am I afraid will happen?Y is for Your Next Move. Choose one of four honest answers: yes on purpose, no clearly, negotiate, or ask for time.Inside, youll find:Why the automatic yes is so automatic, and why it usually started for good reasonsThe Pause Phrase that buys you time without making things awkwardHow to say no without a long speech or a pile of excusesWhat to do with the guilt that sometimes arrives afterwardMoney, favors, saying no at work, and handling other peoples disappointmentHow to deal with people who push back when you start to changeHow to rediscover your own preferences and ask for what you needThe 7-Day Choose for Yourself Reset, one small choice a day for a weekYoull also meet people who say yes a little too easily. Emma says I dont mind so often shes forgotten what she likes. Kwames family group chat plans his weekends for him. Laura is the one at work who never says no. Devs friends know hell always lend.Im not a doctor or a therapist, and this isnt a replacement for professional help. If fear of other peoples reactions is strong and lasting, theres a calm chapter on when its worth talking to a doctor.You dont have to say no to anyone this week. Start with Chapter 1, and just notice the next automatic yes. Thats a good place to begin.MiloHEY! Stop People-Pleasing is part of the HEY! Self-Help Series. Self-help that talks to you. Also in the series: HEY! Dont Stress, HEY! Sleep Better and HEY! Stop Procrastinating.©2026 Main Publishing (P)2026 Main Publishing
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