Start Noticing Life
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Morning Mantra: "Today I will notice life."
An ordinary day carries more evidence of a good life than we tend to notice.
The coffee was hot.
The car started.
The steam rising off the morning grass in the sun.
The bird singing it's heart out for you outside the window.
Someone you love sent a ridiculous photo.
Your body carried you through the day.
Your dog looked at you with soft loved-filled eyes.
Your snuggly bed welcoming you.
Noticing is the beginning of gratitude. And gratitude gets easier when you stop demanding that life impress you before you appreciate it.
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