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Why Do I Overreact So Much?: An ADHD Guide to Emotional Regulation, Rejection Sensitivity, Anger, and What to Do in the Moment (The Mental Energy Series By Aoryn Thorval)

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Why Do I Overreact So Much?: An ADHD Guide to Emotional Regulation, Rejection Sensitivity, Anger, and What to Do in the Moment (The Mental Energy Series By Aoryn Thorval)

De : Aoryn Thorval
Lu par : Lynda-Jo Jackson
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You know you’re overreacting. So why can’t you stop?A short text feels like rejection. A harmless comment hits like an insult. Your partner asks a simple question, and suddenly your voice is sharp. Someone gives you feedback, and your mind starts building a defense before you even know what happened.Then the moment passes.You calm down. You replay it. You wish you could take back what you said. Maybe you apologize. Maybe you go quiet. Maybe you avoid the person altogether. And you’re left wondering:Why did something so small feel so big?For adults with ADHD, emotional reactions can arrive fast and hit hard. This practical guide is for those moments when your emotions seem to move faster than your ability to think.Learn what to do in the moment, when it matters most.Inside, you’ll learn how to:At the center of the book is a simple framework called The Second Move:Wait. Ask. Answer. Repair. Let Go.You may not be able to control the first reaction.But you can choose the second move.If you’re tired of replaying conversations, regretting your reactions, and wondering why your emotions took over, this book gives you a practical place to start.Read it straight through, or use the Moment Finder to go directly to the situation you’re facing right now.©2026 Aoryn Thorval (P)2026 Aoryn Thorval Communication et compétences sociales Développement personnel Gestion de la colère Émotions
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