81: Is AI Helping or Hurting ADHDers?
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81: Is AI Helping or Hurting ADHDers?
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You use AI to get your swirling thoughts out of your head, so why do you still feel rushed and behind? If you've been handed one more tool for your ADHD and the overwhelm and rushing haven't eased, this episode on AI and ADHD is for you.
Vacuums and computers were supposed to give us time back, and we ended up doing more. I think AI is headed the same way, which is a big part of why ADHD dysregulation grows when speed is the goal. What helps my nervous system regulate is slowing down on purpose, like using a paper calendar and a record player. I also share the questions I ask myself to tell whether AI supports me or fuels the rush.
00:00 – Is AI Helping or Hurting ADHD Brains?
01:19 – Using AI to Organize ADHD Thoughts
12:17 – Process vs. Outcome: Fulfillment for ADHD
16:14 – ADHD Coping Strategies: Paper, Records, and Routines
21:54 – Rethinking ADHD Coping: Speed vs. Regulation
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