Alyssa Clark on Mental Toughness: Your Brain Is Going to Need Some Options
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Alyssa Clark on Mental Toughness: Your Brain Is Going to Need Some Options
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I'm so excited to have Alyssa Clark back on the podcast! We dive deep into the mental side of running and why racing your best takes more than just one mental strategy. It's about building a whole toolbox of skills and knowing when to pull out the right one.
Alyssa was already an incredibly accomplished runner, so hearing how she continued to explore, learn, and find new ways to overcome challenges through her mental game is pretty cool. There's always another layer, and this conversation is a great reminder that we can keep getting better.
Find her @theory_in_motion
Find Hilary and Lauren @trailrunningwomenpod - reach out for group and one on one coaching options!
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