Couverture de 6 Ways to Boost Nitric Oxide to Lower Inflammation and Live Longer

6 Ways to Boost Nitric Oxide to Lower Inflammation and Live Longer

6 Ways to Boost Nitric Oxide to Lower Inflammation and Live Longer

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Your body makes a gas called nitric oxide inside the lining of your blood vessels every single day, and it only survives for about a second before it disappears. It is so powerful that a synthetic version of it is used in emergency medicine during a heart attack. Nitric oxide tells the muscle in your artery walls to relax, which drops your blood pressure. But it also keeps the inner surface of your arteries smooth, so cholesterol and immune cells cannot stick and start building the plaques that lead to heart attacks and strokes. In this episode I go through six ways to raise your nitric oxide, including what you eat, a habit that might be sitting in your bathroom cabinet right now, how movement changes things even when you are not exercising, what your nose and sunlight have to do with it, and the one factor that matters more than any of the others, which is not making more nitric oxide but destroying less of it. The full list of research references is in the description of the YouTube version. Disclaimer: This is not personal medical advice and does not override what your doctor says. #dralex #nitricoxide #heartheath
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