221. Trauma Isn't Just in Your Mind. It's Stored in Your Body
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221. Trauma Isn't Just in Your Mind. It's Stored in Your Body
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Trauma stored in the body can keep you stuck in stress and pain. Gary Lineham shares what he learned after 35 years of pain.
👉 Get the full method in my book, Spiritual Fitness: The Eric Bigger Method: https://www.amazon.com/Spiritual-Fitness-Eric-Bigger-Method/dp/1968944109/?utm_source=youtube&utm_medium=social&utm_campaign=Product
In this episode of Spiritual Fitness, Eric Bigger talks with Gary Lineham, co-founder of Human Garage and creator of Fascial Maneuvers, about trauma, pain, fear, grief, and purpose. You'll hear why Gary sees trauma as the body stuck in stress, what changed for him after 35 years of pain, how taking stress out of the body can change the story you tell about what happened, and a simple way to look at grief as something that happened for you, not to you.
About Gary Lineham: Co-founder of Human Garage and creator of Fascial Maneuvers.
Human Garage: https://humangarage.net/
Human Garage App (free download): https://apps.apple.com/ca/app/human-garage/id6479702708
Instagram: https://www.instagram.com/humangarage
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